User ocelot604 uploaded the image
A list of kettlebell exercises for a challenge. The list is written in black text on a red background. The title of the challenge is "Kettle Bell Challenge" and it is written at the top of the image in white text. Below the title, there is a website address that reads "Rdayneprohero.com". The list includes: - 100 Jumping Jacks - 50 Shoulder Shrubs w/2 Bells 50 Squat/Deadlift - Try some squat jumps w/ one bell to challenge yourself further - Single kettlebell bell swings w/ alternating hands - Overhead shoulder press while holding a chair sit position - 15 Kettle bell, Rope pulls Each exercise is accompanied by a brief description of the exercise.
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. The resolution of this PNG file is 856 x 539 pixels and it has a file size of 50.21 KB.A list of kettlebell exercises for a challenge. The list is written in black text on a red background. The title of the challenge is "Kettle Bell Challenge" and it is written at the top of the image in white text. Below the title, there is a website address that reads "Rdayneprohero.com". The list includes: - 100 Jumping Jacks - 50 Shoulder Shrubs w/2 Bells 50 Squat/Deadlift - Try some squat jumps w/ one bell to challenge yourself further - Single kettlebell bell swings w/ alternating hands - Overhead shoulder press while holding a chair sit position - 15 Kettle bell, Rope pulls Each exercise is accompanied by a brief description of the exercise.
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